KonstantinaChry's Journal, 16 August 2016

213.4 lb Lost so far: 6.8 lb.    Still to go: 89.9 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 35.15g | Prot: 54.88g | Carb: 172.61g.   Breakfast: Light Turkey Meat (Skin Eaten), Beemster Lite Matured Gouda Cheese, White Bread, Water, Water. Lunch: Water, Water, Water, Salakis Light Feta Cheese, Cooked Rice, Grapes, Peach, Water. Dinner: Watermelon, Cantaloupe Melons, Feta Cheese, Tomatoes, Water, Water, Water, Water, Trader Joe's Mushroom Risotto. more...

2729 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...