Cb1006's Journal, 15 August 2016

Weigh In record (no journal entry) for 15 August 2016
279.2 lb Lost so far: 21.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2016:
220 kcal Fat: 5.00g | Prot: 40.00g | Carb: 4.00g.   Lunch: StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. more...
gaining 10.7 lb a week

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