CiindeeD's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
233.5 lb Lost so far: 31.5 lb.    Still to go: 53.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2010:
400 kcal Fat: 5.83g | Prot: 10.13g | Carb: 69.61g.   Breakfast: Coffee, sugar free hazelnut coffeemate. Lunch: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Air Popped Popcorn, Baby Carrots. more...
3501 kcal Activities & Exercise: Standing - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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