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CiindeeD
Journal
25 Jan 10
CiindeeD's Journal, 25 January 2010
CiindeeD's Profile
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Weigh In record (no journal entry) for 25 January 2010
233.5 lb
Lost so far:
31.5 lb
.
Still to go:
53.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 January 2010:
400 kcal
Fat: 5.83g | Prot: 10.13g | Carb: 69.61g.
Breakfast:
Coffee, sugar free hazelnut coffeemate.
Lunch:
Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts).
Snacks/Other:
Air Popped Popcorn, Baby Carrots.
more...
3501 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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