Weigh In record (no journal entry) for 15 August 2016
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161.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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777 kcal
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Fat: 57.79g | Prot: 43.17g | Carb: 19.83g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Boiled Egg, Coffee, Albertsons Heavy Whipping Cream. Lunch: GT's Organic Raw Kombucha (Bottle), Hellmann's Real Mayonnaise, Trader Joe's Cauliflower Florets, Sabra Roasted Red Pepper Hummus, Ranch Salad Dressing, Clancy Pork Rinds, Tuna in Water (Canned). more...
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gaining 0.4 lb a week
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