luvcatz1's Journal, 15 August 2016

Weigh In record (no journal entry) for 15 August 2016
170.0 lb Lost so far: 1.0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 August 2016:
908 kcal Fat: 59.91g | Prot: 83.35g | Carb: 19.22g.   Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower. Dinner: Cheddar Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. more...
on diet Atkins   gaining 0.7 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history