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day 1 lchf.
day 9 soda free
apparently I did pretty good this weekend. feeling great about this decision. let's hope the cravings are manageable.
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198.4 lb
Lost so far: 1.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1346 kcal
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Fat: 85.48g | Prot: 112.96g | Carb: 30.08g.
Breakfast: Hot Tea, LCHF Egg Muffin. Lunch: Great Value Shredded Mild Cheddar Cheese, Publix Boneless Skinless Chicken Thighs, Newman's Own Olive Oil & Vinegar Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Spinach, Great Value Romaine Lettuce, Green String Beans, Newman's Own Olive Oil & Vinegar Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Boar's Head Oven Roasted Turkey Breast, Boiled Egg, Centrum Chewables Multivitamin/Multimineral Supplement, Sargento Colby Jack Cheese Sticks. more...
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2255 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Hey, good job, feel free to pm me if you have real bad cravings. Some people have very little, some umm ME, have the worst start possible. Stick to it, I am and it's paying off!
15 Aug 16 by member: Lizzygracemusic
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