Weigh In record (no journal entry) for 15 August 2016
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1437 kcal
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Fat: 45.01g | Prot: 64.19g | Carb: 191.24g.
Breakfast: Yaourt Activia Saveur Coco, Café, Jacquet Baguettine 5 Céréales, St Hubert Oméga 3. Lunch: Riz Basmati (Cuit), Oeufs à l'espagnole, Danone Yaourt Activia Saveur Coco. Dinner: Carte D'Or Sorbet Citron, Riz Basmati (Cuit), Herta Allumettes de Bacon, Courgette. Snacks/Other: Pain Français ou de Vienne (y compris au Levain), Camembert, Pain Blanc, Fleury Michon Le Supérieur sans Couenne, Bjorg Galettes de Riz Complet. more...
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2799 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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 Comments
Courage à toi!!! Je pars d'un peu plus haut que toi mais l'objectif total à perdre revient quasi au même ;-)
15 Aug 16 by member: celana
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