Weigh In record (no journal entry) for 26 December 2011
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218.2 lb
Lost so far: 49.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1071 kcal
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Fat: 34.37g | Prot: 78.71g | Carb: 126.57g.
Breakfast: orange, ocean spray cran grape. Lunch: cauliflower, Apples, cocktail sauce, Shrimp. Dinner: aunt millies light wheat bread, Deli Swiss Cheese Slices, Light & Fit Yogurt - Vanilla, ham. Snacks/Other: cheese, Triscuit Reduced Fat Crackers. more...
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steady weight
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