Weigh In record (no journal entry) for 14 August 2016
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 August 2016:
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1530 kcal
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Fat: 96.41g | Prot: 59.55g | Carb: 112.82g.
Breakfast: Wild Oats Organic Unsweetened Flake Coconut, Peach, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Organic Chocolate Ice Cream (Humboldt Creamery), Blueberries, Raspberries, Great Value Balsamic Vinaigrette, Young Green Onions, Celery, Carrots, Bell Peppers, Avocados, Apples, Simple Truth Organic 50/50 Blend Salad Mix (Simple Truth Organic), Unsalted Butter Stick, Sea Salt, Lemon Peel, Fresh Lemon Juice, Garlic, Wal-Mart Tilapia Fillets. Dinner: Sea Salt, Apples, Crushed Tomatoes (Shurfine), Simple Truth Organic Crushed Tomatoes (No Salt Added), Great Value Turkey Pepperoni, Simple Truth Organic Chicken Broth, Organic Tomato Paste, Simple Truth Organic Tomato Sauce, Bell Peppers, Ground Beef (80% Lean / 20% Fat), Mushrooms, Garlic, Olive Oil, Basil, Black Pepper, Oregano, Basil (Dried), Young Green Onions. Snacks/Other: Cheese, Shurfine Spreadable Butter with Canola Oil (Shurfine), Simple Truth Organic Honey Graham Crackers (Simple Truth Organic), Solaray Vitamin C Chewable 500 MG - Natural Cherry Flavor (Solaray), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kroger Manzanilla Olives. more...
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losing 7.0 lb a week
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