Mistybenner's Journal, 14 August 2016

Expected. 😆

134.0 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3992 kcal

Fat: 179.67g | Prot: 128.68g | Carb: 479.99g.   Breakfast: Banquet Sausage Links, Spinach, Egg, Onions, Hormel Original Uncured Bacon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Columbian Coffee. Lunch: Cheese Pizza. Dinner: Shrimp Lo Mein. Snacks/Other: Mambi Pork Cracklings, Great Value Crunchy Peanut Butter, Hershey's Chocolate Syrup, Millville Rolled Oats 100% Whole Grain Old Fashioned, Hershey's Milk Chocolate Bar, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats with Almonds, Post Waffle Crisp Cereal, Silk Pure Almond Milk - Unsweetened Original, Dunkin' Donuts Apple Fritter, Pillsbury Grands! Flaky Supreme Cinnamon Rolls with Icing, Tropical Smoothie Cafe Avocolada Smoothie, Angie's Boom Chicka Pop White Cheddar Popcorn. more...

1628 kcal

Activities & Exercise: 5169 steps 2.31miles - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...