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Time to install the new chimney. Maintenance day. Carb load is done. May post a photo before heading to meet the grandson for the first time. :)
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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2991 kcal
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Fat: 134.70g | Prot: 190.19g | Carb: 251.14g.
Breakfast: Butter, Fried Egg, English Muffin. Lunch: Whole Milk, Post Sugar Crisp Cereal, Butter, Noodles, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Butter, White Bread, Roast Beef. Snacks/Other: Whole Milk, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla. more...
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gaining 1.4 lb a week
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