Peaches22's Journal, 25 January 2010

Was away this weekend so didn't keep track of what I was eating. I've managed to stay the same but I think that was due to walking for 8 to 10 hours every day.

113.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 40.62g | Prot: 47.65g | Carb: 175.39g.   Breakfast: chocolate. Lunch: fruit salad, oatcakes, hummus. Dinner: Green Snap Beans (Frozen), Veggie Burgers, Bulgur (Cooked). Snacks/Other: Fruit Yogurt (Nonfat). more...

1849 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...