Weigh In record (no journal entry) for 25 January 2010
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1148 kcal
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Fat: 46.05g | Prot: 40.90g | Carb: 142.91g.
Breakfast: Arizona diet green tea with ginseng, splenda, Regular Coffee, Special K Cereal bar-vanilla crisp, French Vanilla Creamer. Lunch: mayonnaise, mustard, cracked black pepper turkey breast, Home Pride white bread, provolone cheese, celery, kraft pimento cheese spread. Dinner: Olives (Jumbo-Super Colossal), kraft light balsamic vinagerette, salad, Rosarita refried beans, enchilada casserole. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rold Gold Classic Style Pretzel Thins. more...
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steady weight
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