Weigh In record (no journal entry) for 13 August 2016
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1407 kcal
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Fat: 93.50g | Prot: 66.52g | Carb: 78.26g.
Breakfast: Bar-S Foods Skinless Smoked Sausage, Trader Joe's Classic Buffalo Burger, Farmer John Original Sausage Links, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins. Lunch: Banquet Chicken Pot Pie. more...
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gaining 3.5 lb a week
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