Weigh In record (no journal entry) for 13 August 2016
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1038 kcal
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Fat: 67.21g | Prot: 95.01g | Carb: 63.53g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Steak (Lean Only Eaten), John Morrell Diced Ham, Waffle House Hashbrowns, Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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gaining 0.4 lb a week
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