Weigh In record (no journal entry) for 13 August 2016
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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2447 kcal
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Fat: 80.96g | Prot: 148.23g | Carb: 95.73g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Fried Egg, Woolworths Pork Bangers, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Mixed Vegetables (Frozen), Chicken Breast. Dinner: Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Cream of Potato Soup (Prepared with Milk). Snacks/Other: Red Table Wine, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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