PizzaLover88's Journal, 13 August 2016

R3P2 - VLCD #6
Today I don't see any change in my weight but the ketostix is showing traces of ketosis between 0.5 and 1.5, at least it is a good sign that I'm burning some fat....I didn't have any fruit yesterday, did this made the change?
BF = 29.5%
BMI = 23.5 %
144.4 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.
steady weight

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