polarbear1071's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
164.8 lb Lost so far: 4.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:
1190 kcal Fat: 30.83g | Prot: 98.37g | Carb: 141.59g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), baby carrots raw. Lunch: progresso light beef pot roast, fat free milk. Dinner: Broiled or Baked Pork Chop, Cooked Mushrooms, Cabbage, White Rice, fat free milk. Snacks/Other: joseph's lavash wraps, black beans goya , Fat Free Sour Cream. more...
2174 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 6.3 lb a week

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