cognitiveabsence's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
212.0 lb Lost so far: 5.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:
992 kcal Fat: 63.87g | Prot: 81.62g | Carb: 20.84g.   Breakfast: Brown 'n Serve Turkey Sausage Patties, Egg. Lunch: Beef Stew Meat, Sour Cream, Beef Stock, Onions, White Flour. Dinner: Green Leaf Lettuce, Turkey Bacon, Light Mayonnaise, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Part Skim Mozzarella Cheese. more...
2948 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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