Weigh In record (no journal entry) for 21 December 2011
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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992 kcal
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Fat: 63.87g | Prot: 81.62g | Carb: 20.84g.
Breakfast: Brown 'n Serve Turkey Sausage Patties, Egg. Lunch: Beef Stew Meat, Sour Cream, Beef Stock, Onions, White Flour. Dinner: Green Leaf Lettuce, Turkey Bacon, Light Mayonnaise, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Part Skim Mozzarella Cheese. more...
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2948 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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cognitiveabsence's weight history
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