Weigh In record (no journal entry) for 26 December 2011
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2428 kcal
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Fat: 25.96g | Prot: 92.14g | Carb: 278.75g.
Breakfast: apples, Mustard Greens, rays seitan. Lunch: Cabbage Kimchi, Light Beer, Scallion Pancake, Spicy Tofu Stew, Egg, Mixed Vegetables (Solids and Liquids, Canned), Plain Crepe. Dinner: apple, Mushrooms, beer. more...
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2714 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 10 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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