Weigh In record (no journal entry) for 12 August 2016
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132.4 lb
Lost so far: 105.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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2025 kcal
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Fat: 165.78g | Prot: 41.69g | Carb: 128.88g.
Breakfast: Pure Nature Organic Whole Strawberries, Mixed Nuts, Water, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: Tomatoes, Garlic, Avocados, Publix Onions, Lemon. Dinner: Trader Joe's Persian Cucumber, Publix Onions, Olive Oil, Cherry Tomatoes, Mixed Salad Greens, Publix Green Bell Pepper. more...
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1827 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 50 minutes, Housework - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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