FitMusa's Journal, 12 August 2016

Weigh In record (no journal entry) for 12 August 2016
179.5 lb Lost so far: 17.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2016:
974 kcal Fat: 53.91g | Prot: 36.55g | Carb: 87.09g.   Breakfast: Woolworths Naartjies, Nescafe Classic, Flaxseed Seeds. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Lay's Lightly Salted, Bakers Romany Creams (2). more...
2652 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Stair Climber (Stepper) - 15 minutes, Spinning - 10 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet FitMusa's own diet   losing 0.5 lb a week

4 Supporters    Support   

nice one FitMusa,keep up the great work! 
15 Aug 16 by member: nicki225


Submit a Comment

You must  sign in to submit a comment

Other Related Links


FitMusa's weight history

Get the app
© 2019 FatSecret. All rights reserved.