Weigh In record (no journal entry) for 12 August 2016
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1237 kcal
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Fat: 44.33g | Prot: 95.09g | Carb: 118.73g.
Breakfast: Water, Coffee, Friendship Dairies 1% Lowfat Cottage Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Water, Perdue Boneless Skinless Chicken Breast, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Kraft Cracker Barrel provolone cheese, Smartfood White Cheddar Cheese Popcorn, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Water, Water, Epic Chicken Sriracha Bar, Water, Epic Chicken Sriracha Bar, Grapefruit (Pink and Red). more...
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2184 kcal
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Activities & Exercise:
Working - 3 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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