Weigh In record (no journal entry) for 11 August 2016
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276.4 lb
Lost so far: 24.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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240 kcal
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Fat: 6.75g | Prot: 40.50g | Carb: 4.50g.
Breakfast: Byrne Dairy Half & Half. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. more...
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steady weight
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