Weigh In record (no journal entry) for 11 August 2016
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141.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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919 kcal
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Fat: 55.19g | Prot: 32.87g | Carb: 63.47g.
Breakfast: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Coffee, Nonfat Dry Milk. Dinner: Beringer White Zinfandel, Zucchini (with Salt, Drained, Cooked, Boiled), Pork Loin (Country-Style Ribs), Hidden Valley Light Ranch Buttermilk Dressing, Green Giant Hass Avocado, Sweet Onions, Cucumber (Peeled), Fresh Express Garden Salad. Snacks/Other: Watermelon, Jell-O Sugar Free Chocolate Pudding Snack. more...
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2265 kcal
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Activities & Exercise:
Cooking - 15 minutes, Reading - 1 hour, Watching TV/Computer - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 0.7 lb a week
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 Comments
You're doing well. At this rate you be at goal in October; that's great!
11 Aug 16 by member: DMZur
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