Weigh In record (no journal entry) for 11 August 2016
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202.5 lb
Lost so far: 46.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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647 kcal
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Fat: 37.50g | Prot: 29.52g | Carb: 50.26g.
Breakfast: Idaho Spuds Potatoes, Trader Joe's Boneless Beef New York Strip Steak, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins. more...
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losing 28.0 lb a week
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