Weigh In record (no journal entry) for 10 August 2016
|
155.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2016:
|
1697 kcal
|
Fat: 112.13g | Prot: 97.23g | Carb: 74.31g.
Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Milk (2% Lowfat with Added Vitamin A), Frankfurter or Hot Dog on Bun. Dinner: Cooked Green String Beans (from Fresh), Shrimp, Chicken Wing (Skin Eaten), Pork Chop. Snacks/Other: Kroger Lightly Salted Dry Roasted Peanuts, CVS Mixed Nuts Honey Roasted. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|