miro69's Journal, 11 August 2016

161.2 lb Lost so far: 13.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 104.08g | Prot: 160.92g | Carb: 226.50g.   Breakfast: Tesco Finest British Wiltshire Cured Ham, Tomatoes, Tesco Finest Super Seeded Farmhouse Bread, Fried Egg, Tesco Smoked Salmon & King Prawn Nigiri, Asda Spring Onions. Lunch: Tesco BLT Sandwich. Snacks/Other: Walkers Wotsits (33g), Magnum White, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Nutramino Protein Bar Coconut, Nutramino Protein Water, Maxitone Strawberry Sculptress Shake. more...

2606 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...