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R3P2 - VLCD #4
Still no traces of ketosis this morning, odd that I am still not able to see any of them. The human body is such a mysterious machine!
BF = 30%
BMI = 24%
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145.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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414 kcal
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Fat: 12.31g | Prot: 42.69g | Carb: 41.02g.
Breakfast: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Oranges. Lunch: Lemon Juice, Oregano, Salt, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled), Oregano, Lemon Juice (Canned or Bottled). Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated). more...
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1624 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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