Weigh In record (no journal entry) for 11 August 2016
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154.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1597 kcal
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Fat: 38.77g | Prot: 99.40g | Carb: 219.47g.
Breakfast: Crownfield Pellavansiemensekoitus, Södergården Mehukeitto, Milbona Maustamaton AB-Jogurtti Laktoositon, Milbona Bio Organic Oat Drink. Lunch: Pirkka Edamjuustoviipale, Rasvaton Maito, Crownfield Pellavansiemensekoitus, Södergården Mehukeitto, Snellman Voileipäkinkku. Dinner: naudaliharisotto. Snacks/Other: Makaroni, Lihapulla, Vesimeloni. more...
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2370 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.8 lb a week
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