Weigh In record (no journal entry) for 25 January 2010
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1775 kcal
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Fat: 70.47g | Prot: 87.33g | Carb: 222.24g.
Lunch: Cheese, Cilantro-Lime Rice, Fajita Vegetables, Green Tomatillo, Sour Cream (Cultured). Dinner: White Rice (Medium-Grain, Cooked), Mongolian Beef, Cherry Coke Zero. Snacks/Other: Honey Bunches of Oaks Cereal with Almonds, Monster Energy, Monster Energy. more...
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2090 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.6 lb a week
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