Weigh In record (no journal entry) for 10 August 2016
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276.4 lb
Lost so far: 24.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1086 kcal
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Fat: 24.21g | Prot: 174.50g | Carb: 34.65g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey. Lunch: Hy-Vee Fat Free Sour Cream, Broccoli, StarKist Foods Chunk Light Tuna in Water, Hillshire Farm Hillshire Farm Naturals Rotisserie Seasoned Chicken Breast 99% Fat Free, Kraft Miracle Whip Light Dressing, Member's Mark Canned Chicken Breast Meat. Snacks/Other: World Kitchens Teriyaki Beef Jerky. more...
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losing 35.0 lb a week
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