carnival lite's Journal, 10 August 2016

Weigh In record (no journal entry) for 10 August 2016
171.3 lb Lost so far: 29.9 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2016:
1591 kcal Fat: 127.06g | Prot: 91.46g | Carb: 31.55g.   Breakfast: Sweet Onions, Chicken, Coconut Oil, Egg, Chicken Broth, Bouillon or Consomme, Cocoa Powder (Unsweetened), Coconut Oil, Chicken Fat, Chicken, Coconut Oil, Kale, Cocoa Powder (Unsweetened), Chicken Broth, Bouillon or Consomme, Lettuce. more...
gaining 13.3 lb a week

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