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Doing great! Staying faithful!
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229.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2016:
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1340 kcal
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Fat: 50.50g | Prot: 106.00g | Carb: 107.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half. Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Lawry's Caribbean Jerk Marinade, French's Classic Yellow Mustard, Foster Farms Boneless & Skinless Chicken Breasts, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...
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2649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 5.6 lb a week
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