skitz600's Journal, 10 August 2016

Weigh In record (no journal entry) for 10 August 2016
102.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2016:
1387 kcal Fat: 44.44g | Prot: 55.59g | Carb: 198.24g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Kellogg's Special K Oats & Honey Cereal, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Wal-Mart Tilapia Fillets, Fried Rice, General Tso (General Gau) Chicken, Zucchini. Snacks/Other: Bananas, Ice Cream, M&M's Peanut M&M's, Swedish Fish Swedish Fish 100 Calorie Pack, Golden Delicious Apples. more...
1442 kcal Activities & Exercise: Desk Work - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
gaining 2.5 lb a week

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