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It's been so hot I've not been doing as much walking & outdoor exercise. But On the good side, I still lost another pound.
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2016:
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281 kcal
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Fat: 20.95g | Prot: 19.44g | Carb: 3.06g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Bob Evans Sausage Breakfast Patty, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). Snacks/Other: Ocean Snack Dry Roasted Seaweed. more...
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losing 2.3 lb a week
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