Weigh In record (no journal entry) for 09 August 2016
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281.4 lb
Lost so far: 19.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1247 kcal
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Fat: 23.00g | Prot: 219.22g | Carb: 25.33g.
Breakfast: Byrne Dairy Half & Half, mama francesca parmesan, Butterball All Natural 93% Fat Free Ground Turkey, Daily Chef 100% Liquid Egg Whites, Mushrooms. Lunch: StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Red Onions, Brussels Sprouts, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky. more...
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steady weight
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