Weigh In record (no journal entry) for 25 December 2011
|
201.2 lb
Lost so far: 75.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2011:
|
3646 kcal
|
Fat: 144.68g | Prot: 152.24g | Carb: 452.84g.
Breakfast: BUTTER LT W/CANOLA OIL, Fresh Mozzarlla Cheese, Prosciutto, Basil Roll, Grape Tomatoes, DM CITRUS, EB Egg, Mushrooms, 97% Fat Free Fully Cooked Canadian Bacon, Cherries 'n Berries Preserve Spread, BUTTER LT W/CANOLA OIL, Country Potato Bread, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Hot Picante Sauce, Blue Corn Tortilla Chips. Dinner: Country Potato Bread, Young Sweet Tender Peas, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Potato (Flesh and Skin). Snacks/Other: Navels Oranges, Dark Chocolate Rolled Wafer, Pistachio Chocolate Crunch Snack Mix. more...
|
|
2271 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|