JovialJ's Journal, 09 August 2016

213.0 lb Lost so far: 2.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

1072 kcal

Fat: 43.23g | Prot: 36.24g | Carb: 133.57g.   Breakfast: Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Upside Down Cake (All Fruits), Happy Harvest 3 Bean Salad. Dinner: Great Value Mixed Nuts, Red Robin Cheese Burger. more...

3165 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...