erikahollister's Journal, 09 August 2016

213.0 lb Lost so far: 67.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 109.60g | Prot: 33.09g | Carb: 35.00g.   Breakfast: Wild Oats Organic Unsweetened Flake Coconut, Mauna Loa Dry Roasted Macadamias, Heavy Cream. Lunch: Heavy Cream, Boar's Head Double Gloucester Cheese, Butter, Organic Valley Organic Brown Eggs (Large). Dinner: Broccoli, Olive Oil, Onions, Cauliflower. Snacks/Other: Albertsons Heavy Whipping Cream, Cocoa Powder (Unsweetened), Bob's Red Mill Hazelnut Meal/Flour. more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...