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Merry Christmas all! Overall I am doing well -- my cold is still kicking my butt but it isn’t horrible. We headed out to a friend’s parent’s house for dinner last night (it was great to spend Christmas Eve with family – even if it isn’t my own :-)). Really looking forward to a relaxing Christmas today.
Be Happy!
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221.8 lb
Lost so far: 84.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2011:
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1512 kcal
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Fat: 69.15g | Prot: 121.09g | Carb: 71.53g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cilantro, Strip Loin, Extra Sharp Cheddar, Carb Balance Whole Wheat Tortillas (Burrito Size), Green Pepper, Mushrooms, Spring Mix, Sour Cream. Dinner: Potato, Bacon, Red Wine, 50/50 Mix, Onions, Celery, Mushrooms, Brussels Sprouts, Turkey. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
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losing 5.6 lb a week
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 Comments
Take it easy, be good to yourself, and Christmas will be good, sick or not. :) Merry Christmas, my friend.
25 Dec 11 by member: kingkeld
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