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Hanging in there, not cheating or drinking!
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229.8 lb
Lost so far: 13.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2016:
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1367 kcal
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Fat: 66.78g | Prot: 106.13g | Carb: 85.60g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall). Lunch: Wild Turkey Salad. Dinner: Al Fresco Roasted Garlic Chicken Sausage, Foster Farms Boneless & Skinless Chicken Breasts, French's Classic Yellow Mustard, Lawry's Caribbean Jerk Marinade, Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
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2681 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 0.7 lb a week
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 Comments
Good for you! You will reap the rewards.
09 Aug 16 by member: mskestrela
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