Weigh In record (no journal entry) for 09 August 2016
|
142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2016:
|
1961 kcal
|
Fat: 42.44g | Prot: 167.47g | Carb: 214.39g.
Breakfast: Milk (Nonfat), Egg White, Bacon, Thomas' Double Protein Oatmeal English Muffin. Lunch: Ham and Cheese Sandwich, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Carrots, Red Potatoes (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Broccoli. Snacks/Other: Apples, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Banana, Beer. more...
|
|
1890 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|