Weigh In record (no journal entry) for 09 August 2016
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185.3 lb
Lost so far: 143.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1186 kcal
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Fat: 51.76g | Prot: 78.73g | Carb: 97.95g.
Lunch: Texas Roadhouse Side Salad, Ruby Tuesday French Fries, Ruby Tuesday Chicken Bella. Snacks/Other: Cooked Green String Beans (from Fresh), Apples. more...
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steady weight
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inmsweantitrust's weight history
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