Weigh In record (no journal entry) for 09 August 2016
|
159.0 lb
Lost so far: 12.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2016:
|
637 kcal
|
Fat: 31.26g | Prot: 33.02g | Carb: 55.65g.
Breakfast: Coffee, McDonald's Sausage Burrito. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Black Beans (Canned), Smithfield Smoked Pork Shoulder. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandi41's weight history
|