madaboutmoose's Journal, 24 December 2011

198.6 lb Lost so far: 60.6 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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1370 kcal

Fat: 42.77g | Prot: 116.42g | Carb: 81.04g.   Breakfast: Italian Sausage, Havarti Cheese, Sliced Hickory Smoked Boneless Ham, sandwich thin, Best Foods Low Fat Mayonnaise, eggs. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Boiled Egg. Dinner: Blue Moon Beer, Scalloped Potatoes, ground beef, carrots. Snacks/Other: Michelob Ultra. more...

2620 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 3 hours and 30 minutes. more...