Weigh In record (no journal entry) for 09 August 2016
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173.3 lb
Lost so far: 27.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1032 kcal
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Fat: 35.67g | Prot: 125.06g | Carb: 28.46g.
Breakfast: Кофе, Огурец (с Кожурой), Вареное Яйцо. Lunch: Myprotein Impact Whey Protein, Свежевыжатый Апельсиновый Сок. Dinner: Рыбная Сковорода по Марсельски. Snacks/Other: ВкусВилл Сидр Сухой Яблочный. more...
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losing 4.1 lb a week
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