Weigh In record (no journal entry) for 08 August 2016
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183.8 lb
Lost so far: 65.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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2833 kcal
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Fat: 136.10g | Prot: 95.00g | Carb: 319.99g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Quaker Instant Oatmeal - Regular, Land O'Lakes Traditional Half & Half, Dole Bananas, Sugar, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Zaxby's Garden Caesar Zalad with Grilled Fillet, Zaxby's Lite Ranch Dressing. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut. more...
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gaining 2.2 lb a week
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