purringmeow's Journal, 08 August 2016

156.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 57.68g | Prot: 75.57g | Carb: 300.25g.   Breakfast: Banana. Lunch: Congee, Compliments Vegetable Stir Fry, Coffee with Milk and Sugar. Dinner: White Rice, Baked Beans with Pork (Canned), Pork Chop (Lean and Fat Eaten). Snacks/Other: Whole Wheat Bread, Peanut Butter, Cantaloupe Melons, Pineapple, Almonds, Bananas, Tim Hortons Double Double (Medium). more...

2158 kcal

Activities & Exercise: Driving - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...