chrisw77's Journal, 08 August 2016

154.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

3013 kcal

Fat: 211.56g | Prot: 190.32g | Carb: 80.19g.   Breakfast: Hormel Spam Classic, Cheddar Cheese, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Mayo Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Tillamook Chocolate Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Soy Sauce, Premium Oyster Sauce, Onions, Cooked Broccoli (Fat Not Added in Cooking), Beef Stew Meat (Lean and Fat Eaten). more...

2211 kcal

Activities & Exercise: Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 7 hours and 30 minutes. more...